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What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just the tip of the iceberg but it gives you a basic idea of what...

Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will take your money. Clients want results and trainers are happy...

Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone and muscle mass. Our body has basic thresholds that your program...

Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about why it’s so hard to stay active as we get...

The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out around 13-14 hours a week. This was fairly evenly split between...

Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy having a personal trainer come to their home because it takes the pressure off of having to workout in front of...

Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for you! Trainers have to figure out what’s stopping you from...

There are lots of good and bad carbs out there but the good ones are tougher to remember. We all know that sugary treats and white bread are no good but what are the healthy alternatives? Can we even eat...

If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and exercise routines all over the media and the net. This can make things really...

Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area that doesn’t seem like a typical site can add to that...