Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for you! Trainers have to figure out what’s stopping you from...

There are lots of good and bad carbs out there but the good ones are tougher to remember. We all know that sugary treats and white bread are no good but what are the healthy alternatives? Can we even eat...

If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and exercise routines all over the media and the net. This can make things really...

Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area that doesn’t seem like a typical site can add to that...

Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get in shape. Isn’t that crazy?! I know I know, super crazy, why would anybody...

Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a great deal but how flexible you are has very little significance. Don’t let the...

Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and more. one of the simplest preventative measure a person can take is to do...

Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity levels just a bit too much and then we ache more...

Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a craving or are you hungry? A: If you want food, you’re hungry, if you...

Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a basic routine? Does your old routine need a refresher? Are you interested in a...