Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will...

Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone and...

Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about...

The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out around...

Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy having a personal trainer come to their home because it takes...

Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for...

There are lots of good and bad carbs out there but the good ones are tougher to remember. We all know that sugary treats and white bread are no good...

If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and exercise routines all over...