Though there are all kinds of reasons for weight gain, the two by far most effective ways of losing weight are simple healthier eating and exercise. We can help you design a program of both that works for you!

Minimally. Almost to the point that you can pretty much forget about it. That being said, so many people skip meals, miss their macros, eat late and grab processed items on the run. This can really make it feel like your metabolism is a mess.

Yes, we travel to North Van, West Van, Gastown, Yaletown, Caufield, Railtown, Any Town, Downtown, UBC, The British Properties, East Van and everything in between.

No, but you can definitely “Spot Tighten”. Muscle takes up space and it looks oh so pretty. Add it correctly and it may do what you’re hoping spot reduction does.

Yes, we will incorporate everything you wish into your program. We can cover functional training, flexibility training, core training, nutrition and so much more. We’ll also tell you how much of each you need because many folks need differing amounts of each.

If you’re very muscular and you touch a weight and gain muscle really quickly, you may get more muscle if you lift more weights. Thank your parents because you have amazing genetics.

On the other hand, if you’re hard gainer, you may be able to get really strong and only show a tiny bit of muscle. 

Muscle is more dense and costs lots of calories so almost everyone will trim down and look more lean as they weight train. Appropriate exercise prescription is critical for best results.

Our rates can be found here on our Pricing Page.

Absolutely not. Every program is carefully tailored to our clients. We show you how to train at your own pace with safety and lots of breaks.

Calories are still king but, sustainability of diet, nutrients and “delectability” all play huge roles in your success. Fat is calorie dense and this can make it easy to eat a lot of it. Most folks can eat fields of pasta (like me) whereas it’s tougher to consume large amounts of brown rice. 

Also, in this world of fat and carbs, protein tends to run scarce. Keep in mind businesses would much rather sell you a scone that costs 10 cents to make and costs $8 dollars. They definitely don’t want you to be eating high quality protein sources.

Yes they are. Every single one of them. Check them out as there are some great quotes in there.

Yes, we bring all the necessary equipment for a great workout!

Though we can’t treat injuries or pain, many client aches and pains improve with exercise correction, postural tips and physical activity.

If there are more serious circumstances, we routinely work with client Physiotherapists, Massage Therapists, Chiropractors and alike.