Blog

If you’re considering working with a personal trainer in Vancouver, one of the first questions you’re probably asking is: How much does personal training cost? The...

It’s about 4 days a week to get really fit. But wait! It’s not as bad as it sounds. There are two big tricks to it.....

So, has Weight Training Really Changed Much for the last Century? The short answer is..not really.. We pretty much figured it out then and perhaps it’s...

Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to...

This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients...

10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and...

There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are...

Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight...

The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our...

If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after...