Blog

There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise routines and ending up with sciatica, sore lower backs and sore...

Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients is delectable foods. These are foods that are often packaged...

The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and this is certainly one of them. Check out the technique, variations...

If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our experience, having hip surgery is a great experience when it...

Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get older is we get a little bit stiffer and we...

Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this article, we’ll uncover the secrets to finally dropping those last...

It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is the muffin top. That pesky bit of extra fat that hangs...

Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and often linked to health issues such as diabetes, heart disease,...

It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful. Spinning is a fantastic exercise and it can greatly benefit...

How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle head, he still has full shoulders. They fill out the corners of the suit nicely and they give him a good...