Blog

The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I...

Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy having a personal trainer come to their...

Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more...

There are lots of good and bad carbs out there but the good ones are tougher to remember. We all know that sugary treats and white...

If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and...

Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it...

Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get...

Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a...

Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and...

Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We...