Blog

Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get in shape. Isn’t that crazy?! I know I know, super crazy, why would anybody...

Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a great deal but how flexible you are has very little significance. Don’t let the...

Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and more. one of the simplest preventative measure a person can take is to do...

Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity levels just a bit too much and then we ache more...

Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a craving or are you hungry? A: If you want food, you’re hungry, if you...

Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a basic routine? Does your old routine need a refresher? Are you interested in a...

We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions and videos to give you an idea on how to get started on an...

Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume that no drinking at all is the answer? Perhaps not but, there should be...

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and...