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Yes, many of our clients have lost weight while eating fruit. Fruits contain fibre and fructose which is a double bonded sugar that breaks down more slowly than sucrose. Fruits are also high in fibre and fairly low in overall...

Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out our fitness Video Library! Best of Health FS Studios...

Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health and fitness measurements. It’s a great tool but is it enough for fitness? Enjoy the video! FS Studios...

Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your workouts to the next level or someone who’s completely new...

Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We can help! In downtown Vancouver, a personal trainer can help you achieve all your...

Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one thing: Trying to get you back into natural posture. But is it that easy?...

As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to the gym and working out on your own can be effective, there are numerous...

*Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life and as such, have been in search of good stretches and releases for my sore Jaw...

How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your back out”. There are a few key tips in here on what to avoid, how to...

Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it is not the same. Though every food has a calorie before...