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Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a...

If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at...

Let’s keep this short and sweet.. Horses just might be among the leanest, fit and healthy animals on the planet and of course, what do you...

3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids...

Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in the recreation center to hide from the...

Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating better all year so here’s your reward:...

3 top Trainers breakdown what it takes (and if it’s even possible) for women to uncover their coveted six packs.            ...

Ok, we all know Vancouver is a beautiful and expensive wonderful place to live by now so how do we save money so we can all...

Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave...

The Top 5 factors for Weight Loss: M: Motivation E:  Environment C:  Consistency K:  Knowledge S:   Support G:  Genetics (kind of a bonus) 1. Motivation: Without...