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3 top Trainers breakdown what it takes (and if it’s even possible) for women to uncover their coveted six packs.                   Cosmopolitan Magazine breaks it down with 3 top trainers. Click the...

Ok, we all know Vancouver is a beautiful and expensive wonderful place to live by now so how do we save money so we can all stay here?? Try Partner Personal Training in Vancouver. I’m certainly a personal training advocate...

Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave it off one more time. This is often a sneaky occurrence and many people...

The Top 5 factors for Weight Loss: M: Motivation E:  Environment C:  Consistency K:  Knowledge S:   Support G:  Genetics (kind of a bonus) 1. Motivation: Without it, nothing matters. All the fitness and nutrition products, people and knowledge on this...