Blog

It’s about 4 days a week to get really fit. But wait! It’s not as bad as it sounds. There are two big tricks...

So, has Weight Training Really Changed Much for the last Century? The short answer is..not really.. We pretty much figured it out then and...

Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very...

This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes...

10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and...

There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people...

Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see...

The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up...

If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before...

Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the...