MINI REPORT: Weight training really hasn’t changed since the 1800’s. We pretty much figured it out then and perhaps it’s one wheel we don’t need to re-invent as of yet....

Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to over-recruit one hip flexor...

This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients in the past to...

10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify your...

There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise routines...

Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients...

The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and this...

If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our...