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Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a basic routine? Does your old routine need a refresher? Are you interested in a... Read More

We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions and videos to give you an idea on how to get started on an... Read More

Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume that no drinking at all is the answer? Perhaps not but, there should be... Read More

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look... Read More

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and... Read More

Keep Going Strong By now, most of us are aware we should be making physical activity a part of our daily lives. It’s also becoming apparent to us that weight training and cardiovascular exercise are the two main areas of... Read More

The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are mobile in Vancouver are willing to bring the gym to you and offer you a training session in home right on... Read More

So, will pumping iron make you bigger? In short, YES! Almost any amount of weight training will add muscle to your frame. If you train consistently (2-3 full weight sessions a week or more) you will likely notice that the... Read More

Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the lives forever for the better. Wonderfully inspiring article, check it out: https://www.oxygenmag.com/fat-loss/10-most-inspiring-success-stories-8506 Cheers, FS Studios... Read More

Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a program that strengthens your core properly and safely. This should in turn help you... Read More