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Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one thing: Trying to get you back into natural posture. But is it that easy?... Read More

As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to the gym and working out on your own can be effective, there are numerous... Read More

*Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life and as such, have been in search of good stretches and releases for my sore Jaw... Read More

How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your back out”. There are a few key tips in here on what to avoid, how to... Read More

Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it is not the same. Though every food has a calorie before... Read More

What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just the tip of the iceberg but it gives you a basic idea of what... Read More

Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will take your money. Clients want results and trainers are happy... Read More

Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone and muscle mass. Our body has basic thresholds that your program... Read More

Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about why it’s so hard to stay active as we get... Read More

The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out around 13-14 hours a week. This was fairly evenly split between... Read More