Blog
Enjoy Health & Fitness posts from our Vancouver personal training company.
Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all...
As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While...
*Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life...
How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your...
Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably...
What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is....
Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of...
Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of...
Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just...
The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I...