FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
Mini Vancouver Fitness Quiz
If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting all kinds of different diet plans and exercise routines all over... Read More
Why Is My Fat Going There?
Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area that... Read More
Is There a Holy Grail of Weight Loss?
Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get in shape. Isn’t that... Read More
How Important is Your Overall Flexibility?
Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a great deal but how... Read More
How to Maintain Bone Mass As You Age
Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and more. one of the... Read More
The Cycle of Frailty
Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity levels... Read More
When Are You Really Hungry?
Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a craving or are you... Read More
Need a Starter Fitness Program?
Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a basic routine? Does your... Read More
At Home Workout Vancouver With Videos
We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions and videos to give... Read More
Alcohol & Weight Loss Stats
Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume that no drinking at... Read More