FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
What Really Burns Fat?
What Really Burns Fat? Take a look at the diets listed below, can you guess which ones work and which ones don’t? There are some that have been heavily proven... Read More
Why Is My Fat Going There?
Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area that... Read More
Got Hip Pain Vancouver?
Have you got that nasty pinch in your hip when you go to lift it? Got that funny ring pain that goes from the front of the hip around the... Read More
Is There a Holy Grail of Weight Loss?
Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get in shape. Isn’t that... Read More
How Important is Your Overall Flexibility?
Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a great deal but how... Read More
How to Maintain Bone Mass As You Age
Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and more. one of the... Read More
The Cycle of Frailty
Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity levels... Read More
When Are You Really Hungry?
Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a craving or are you... Read More
Carpal Tunnel Hand Pain Vancouver
Carpal Tunnel Hand Pain During Covid, you may have noticed one or more of your hands is getting sore. This can often be from compression of the median nerve in... Read More
Athlete Training and Performance Coaching in Vancouver
We recently began training a fairly high level 14 year old hockey goalie. Our focus was to work on kinesthetics, coordination, speed, movement patterns and dynamic flexibility. Improved kinesthetics allow... Read More