FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.
Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We... Read More
Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one... Read More
As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to... Read More
*Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life and as... Read More
How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your back out”.... Read More
Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by... Read More
What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just... Read More
Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in... Read More
Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to... Read More
Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness... Read More