FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.
Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a... Read More
Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a... Read More
We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions... Read More
Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume... Read More
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts... Read More
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound... Read More
Keep Going Strong By now, most of us are aware we should be making physical activity a part of our daily lives. It’s also becoming apparent... Read More
The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are mobile in Vancouver are willing to bring... Read More
So, will pumping iron make you bigger? In short, YES! Almost any amount of weight training will add muscle to your frame. If you train consistently... Read More
Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the lives forever for the better. Wonderfully inspiring... Read More