FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.
Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a... Read More
If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at... Read More
Let’s keep this short and sweet.. Horses just might be among the leanest, fit and healthy animals on the planet and of course, what do you... Read More
3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids... Read More
Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in the recreation center to hide from the... Read More
Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating better all year so here’s your reward:... Read More
3 top Trainers breakdown what it takes (and if it’s even possible) for women to uncover their coveted six packs. ... Read More
Ok, we all know Vancouver is a beautiful and expensive wonderful place to live by now so how do we save money so we can all... Read More
Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave... Read More
The Top 5 factors for Weight Loss: M: Motivation E: Environment C: Consistency K: Knowledge S: Support G: Genetics (kind of a bonus) 1. Motivation: Without... Read More