Core Training for Your Bad Back?

Last Updated on July 25, 2022 by FS Studios Personal Training

Your core can play a really big role in prevention of injuries but it can also help support injuries you already have. This doesn’t mean it’s a cure all for injuries but it certainly can be part of a well rounded treatment plan for a back and or pelvis injury.

Here’s an article from OXYGEN Magazine on how to train your core for Spinal stability and injury prevention.

Enjoy!

FS Studios