With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it...

Keep Going Strong By now, most of us are aware we should be making physical activity a part of our daily lives. It’s also becoming apparent to us that weight...

The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are mobile in Vancouver are willing to bring the gym to you...

So, will pumping iron make you bigger? In short, YES! Almost any amount of weight training will add muscle to your frame. If you train consistently (2-3 full weight sessions...

Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the lives forever for the better. Wonderfully inspiring article, check it out:...

Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a program that strengthens your...

If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at the hips and how...