Blog

Keep Going Strong By now, most of us are aware we should be making physical activity a part of our daily lives. It’s also becoming apparent to us that weight training and cardiovascular exercise are the two main areas of...

The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are mobile in Vancouver are willing to bring the gym to you and offer you a training session in home right on...

So, will pumping iron make you bigger? In short, YES! Almost any amount of weight training will add muscle to your frame. If you train consistently (2-3 full weight sessions a week or more) you will likely notice that the...

Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the lives forever for the better. Wonderfully inspiring article, check it out: https://www.oxygenmag.com/fat-loss/10-most-inspiring-success-stories-8506 Cheers, FS Studios...

Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a program that strengthens your core properly and safely. This should in turn help you...

If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at the hips and how to protect and save your spine and lower back. Many...

Let’s keep this short and sweet.. Horses just might be among the leanest, fit and healthy animals on the planet and of course, what do you feed a horse? Carbs! Many of us get sucked up in diets because of...

3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids head back to school to buckle down on their studies? You bet it would...

Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in the recreation center to hide from the first winter snowfall or embrace it while carving down the mountain in fresh powder,...

Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating better all year so here’s your reward: Healthy eating and exercise tips for the holidays to keep you trim and toned...