FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
Happy New Year 2023 Fitness Fans!
We’re back in full swing Post Covid! Updates: We continue to train clients in the safety of their own homes and open strata gyms with all Covid protocols in place... Read More
Elderly Personal Training Vancouver
Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about... Read More
Ask The Trainer: Do You Work Out All The Time?
The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out around... Read More
Are Delectable Snacks Causing You Weight Gain? (Includes Checklist)
Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients... Read More
Can a Personal Trainer Come to Your Home?
Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy having a personal trainer come to their home because it takes... Read More
Are Your Workouts Working Out?
Are your workouts working out? The number one thing I find with new clients who already have a workout program going is that they’re just not pacing their reps properly.... Read More
How to Weight Train for Seniors
Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get... Read More
The #1 Fitness Motivator
As a Trainer, there’s only one thing I dole out on a consistent basis. It’s not advice, tips, hacks, stretches, exercises or secrets. It’s action. Are You In Action? That’s... Read More
3 Leg Exercises That Can Hurt Your Back
Okay, there are probably way more than three exercises that can hurt your back but these days, we are running into more and more people that are trying new exercise... Read More
5 Things Our Vancouver Trainers Can Do For You
Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for... Read More