FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
Do Calories in Equal Calories Out?!
Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it is... Read More
The Role of a Personal Trainer
What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just the tip of the... Read More
Good Vs. Bad Personal Training Programs
Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will... Read More
Q&A Do I have to Lift Heavy Weights to Get In Shape?
Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone and... Read More
Elderly Personal Training Vancouver
Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about... Read More
Ask The Trainer: Do You Work Out All The Time?
The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out around... Read More
Can a Personal Trainer Come to Your Home?
Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy having a personal trainer come to their home because it takes... Read More
How to Weight Train for Seniors
Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get... Read More
5 Things Our Vancouver Trainers Can Do For You
Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for... Read More
10 Healthy Carbs You Forgot About
There are lots of good and bad carbs out there but the good ones are tougher to remember. We all know that sugary treats and white bread are no good... Read More