Backwards Walking Workout
This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients in the past to...
STOP Doing Your Ab Routine This Way
10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify your...
Fit For A Suit In Vancouver
How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle head, he still has full shoulders. They fill out the corners...
3 Leg Exercises That May Hurt Your Back
There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise routines...
Delectable Snacks = Weight Gain! (Includes Checklist)
Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients...
The Side Lunge
The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and this...
How to NOT Throw Your Back Out
How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your back out”. There are a few...
Hip THR Pre-Op & Post-Op Exercises Vancouver
If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our...