Last Updated on June 27, 2023 by FS Studios Personal Training

We’re back in full swing Post Covid!

Updates:

We continue to train clients in the safety of their own homes and open strata gyms with all Covid protocols in place including masks and social distancing. Safety is a major priority for us and our clients and we want to protect your health and fitness in every way that we can. Exercise and quality foods boost your immune system during these chaotic times and it’s vital for your vitality that you continue to push forward and survive and thrive in all of 2023.

Get in touch for more info!

2023 Training Tips: 

1.Get an at home workout going. Most leg exercises are best for burning the most calories and you can combo them up with an arm exercise to give yourself a total body hit.

2. Meditating or stretching sessions are huge when we’re sitting around more. Be sure to stretch your glutes. They attach right at your belt line and can cause low back aches from sitting too long. It’s also a good idea to do a groin stretch. I highly suggest the butterfly. Seated against the wall with feet pulled in and stretching the inner thighs while you hang on to your feet.

3. Potatoes? Night shade, high glycemic and heavy to eat. Make this a year where you swap them out for something healthier like a yam or sweet potato. Your midline and other fat stores will thank you.

4. To get the inflammation down, check up on how much alkaline foods you have in your diet. We run better when we’re not too acidic. Alkaline foods help balance us out.

Almonds, cucumbers, kale, spinach, cayenne pepper, broccoli and citrus fruits (yes, citrus fruits) are some great alkaline options.

5. As a healthy adult, you should be looking to get above 100 minutes of evenly spaced of exercise a week. The recommendations are often higher but that’s a great place to start. Try a few 20 minute sessions if 30 is too much. See how you do. Most of the time, the trick is to have a basic goal and see how you do following it for a month.

Hopefully that helps you start the new year off on your right foot followed by your left foot in a lunging sequence for a set or two!

Cheers,

FS Studios