Last Updated on November 30, 2024 by FS Studios Personal Training Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training What should a personal trainer really do for you? This mini video helps explain what the role of an... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training Well, dare we say it, there’s a lot of advice out there and not all of it is good.... Read More

Last Updated on April 20, 2022 by FS Studios Personal Training Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need... Read More

Last Updated on October 4, 2021 by FS Studios Personal Training Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy... Read More

Last Updated on September 25, 2021 by FS Studios Personal Training Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as... Read More

Last Updated on September 29, 2021 by FS Studios Personal Training Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing... Read More

Last Updated on March 6, 2022 by FS Studios Personal Training There are lots of good and bad carbs out there but the good ones are tougher to remember. We... Read More

Last Updated on September 17, 2021 by FS Studios Personal Training If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting... Read More

Last Updated on January 3, 2024 by FS Studios Personal Training Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can... Read More