Last Updated on April 28, 2024 by FS Studios Personal Training Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find... Read More

Last Updated on November 30, 2024 by FS Studios Personal Training Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro... Read More

Last Updated on May 17, 2025 by FS Studios Personal Training How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training What should a personal trainer really do for you? This mini video helps explain what the role of an... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training Well, dare we say it, there’s a lot of advice out there and not all of it is good.... Read More

Last Updated on April 20, 2022 by FS Studios Personal Training Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need... Read More

Last Updated on October 4, 2021 by FS Studios Personal Training Yes! A personal trainer can come to your home for a personal training session in Vancouver. Many people enjoy... Read More

Last Updated on September 29, 2021 by FS Studios Personal Training Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing... Read More

Last Updated on March 6, 2022 by FS Studios Personal Training There are lots of good and bad carbs out there but the good ones are tougher to remember. We... Read More

Last Updated on September 17, 2021 by FS Studios Personal Training If you find Diet and Exercise Plans tricky to figure out, you’re not alone. There are many sources promoting... Read More