Last Updated on May 23, 2025 by FS Studios Personal Training Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to over-recruit one hip...

Last Updated on February 20, 2025 by FS Studios Personal Training If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In...

Last Updated on April 20, 2022 by FS Studios Personal Training Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone...

Last Updated on December 1, 2021 by FS Studios Personal Training Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk...

Last Updated on January 3, 2024 by FS Studios Personal Training Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity...