Core Training for Your Bad Back?
Last Updated on July 25, 2022 by FS Studios Personal Training Your core can play a really big role in prevention of injuries but it can also help support injuries... Read More
Q&A Do I have to Lift Heavy Weights to Get In Shape?
Last Updated on April 20, 2022 by FS Studios Personal Training Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need... Read More
Elderly Personal Training Vancouver
Last Updated on December 1, 2021 by FS Studios Personal Training Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s... Read More
The Cycle of Frailty
Last Updated on January 3, 2024 by FS Studios Personal Training Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can... Read More