Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get...

Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this...

It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is the...

Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and...

It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful....

How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle head, he still has full shoulders. They fill out the corners...

Yes, many of our clients have lost weight while eating fruit. Fruits contain fibre and fructose which is a double bonded sugar that breaks down more slowly than sucrose. Fruits...

Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out...