It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is the muffin top, that pesky bit of extra fat that hangs...
Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and often linked to health issues such as diabetes, heart disease,...
It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful. Spinning is a fantastic exercise and it can greatly benefit...
How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle head, he still has full shoulders. They fill out the corners of the suit nicely and they give him a good...
Yes, many of our clients have lost weight while eating fruit. Fruits contain fibre and fructose which is a double bonded sugar that breaks down more slowly than sucrose. Fruits are also high in fibre and fairly low in overall...
Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out our fitness Video Library! Best of Health FS Studios...
Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health and fitness measurements. It’s a great tool but is it enough for fitness? Enjoy the video! FS Studios...
Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your workouts to the next level or someone who’s completely new...
Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We can help! In downtown Vancouver, a personal trainer can help you achieve all your...
Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one thing: Trying to get you back into natural posture. But is it that easy?...