FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!Serv
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Hip THR Pre-Op & Post-Op Exercises Vancouver
If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our... Read More
The Role of a Personal Trainer
What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just the tip of the... Read More
Good Vs. Bad Personal Training Programs
Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will... Read More
How to Shed The Last 5 Lbs!
Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this... Read More
How to Tone & Tighten Your Muffin Top
It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is the... Read More
Melt Female Belly Fat Now! 7 Tips
Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and... Read More
Spinning Bicycle Causing You Pain Vancouver?
It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful.... Read More
Can I Lose Weight Eating Fruit?
Yes, many of our clients have lost weight while eating fruit. Fruits contain fibre and fructose which is a double bonded sugar that breaks down more slowly than sucrose. Fruits... Read More
Video Post: Walking for Calorie Burn?
Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out... Read More