FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
The Role of a Personal Trainer
What should a personal trainer really do for you? This mini video helps explain what the role of an at home personal trainer is. It’s just the tip of the... Read More
Good Vs. Bad Personal Training
Well, dare we say it, there’s a lot of advice out there and not all of it is good. Unfortunately, there are lots of people in this world that will... Read More
How to Shed The Last 5 Lbs!
Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this... Read More
Tone & Tighten Your Muffin Top
As we age, it’s common for our bodies to change and for certain areas to require a little extra attention. One area that many women struggle with is the muffin... Read More
Melt Female Belly Fat Now! 7 Tips
Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and... Read More
Spinning Bicycle Causing You Pain Vancouver?
It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful.... Read More
Calories In top 10 Fruits
The specific number of calories in 10 pieces of fruit can vary depending on the type and size of the fruit. Here are approximate calorie ranges for: 10 commonly consumed... Read More
Video Post: Walking for Calorie Burn?
Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out... Read More
Video Post: Is 10,000 Steps Enough?
Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health and fitness measurements. It’s a great tool but is it enough... Read More
Transform Your Health with Expert Personal Training in Vancouver
Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your... Read More