FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.
Hip Flexor Help!
Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to over-recruit one hip flexor... Read More
Backwards Walking Workout
This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients in the past to... Read More
STOP Doing Your Ab Routine This Way
10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify your... Read More
3 Leg Exercises That May Hurt Your Back
There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise routines... Read More
Delectable Snacks = Weight Gain! (Includes Checklist)
Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients... Read More
The Side Lunge
The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and this... Read More
Hip THR Pre-Op & Post-Op Exercises Vancouver
If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our... Read More
How to Weight Train for Seniors
Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get... Read More
How to Shed The Last 5 Lbs!
Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this... Read More
How to Tone & Tighten Your Muffin Top
It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is the... Read More