MINI REPORT: Has Weight Training since the 1800’s? Hmmm..not really. We pretty much figured it out then and perhaps it’s one wheel we don’t need to re-invent as of yet. Our bodies are pretty much the same as they were...

Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to over-recruit one hip flexor and close off on side of the hip taking away...

This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients in the past to improve coordination, movement, muscles in the posterior chain and to...

10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify your ab routine for better results. You’ll have a more well...

There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise routines and ending up with sciatica, sore lower backs and sore...

Is it Delectable? If your snack is delectable, it could be trouble.. One of the most common types of foods or snacks I see causing weight gain among our clients is delectable foods. These are foods that are often packaged...

The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and this is certainly one of them. Check out the technique, variations...

If you’ve been told it’s time to get a Total Hip Replacement or THR, fear not, we’ve helped many clients prep and recovery before and after this procedure. In our experience, having hip surgery is a great experience when it...

Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we get older is we get a little bit stiffer and we...

Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In this article, we’ll uncover the secrets to finally dropping those last...