
FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.Related Posts
Mini Report: Weight Training Hasn’t Changed!
June 12, 2025
Last Updated on June 12, 2025 by FS Studios Personal Training MINI REPORT: Weight training really hasn’t changed since the 1800’s. We pretty much figured it out then and perhaps...
Hip Flexor Help!
May 23, 2025
Last Updated on May 23, 2025 by FS Studios Personal Training Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are...
Backwards Walking Workout
February 26, 2025
Last Updated on February 26, 2025 by FS Studios Personal Training This is a great little video on backwards walking which has recently come back into style. We’ve used it...