As we age, it’s common for our bodies to change and for certain areas to require a little extra attention. One area that many women struggle with is the muffin... Read More

Last Updated on December 11, 2023 by FS Studios Personal Training Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health... Read More

Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your... Read More

Last Updated on December 2, 2023 by FS Studios Personal Training Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into... Read More

Last Updated on May 29, 2024 by FS Studios Personal Training As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your... Read More

Last Updated on June 27, 2023 by FS Studios Personal Training One of the clients I train is a Doctor and I asked him the other day what the number... Read More

Last Updated on June 27, 2023 by FS Studios Personal Training Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals... Read More

Last Updated on December 2, 2021 by FS Studios Personal Training The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to.... Read More

Last Updated on September 29, 2021 by FS Studios Personal Training Are your workouts working out? The number one thing I find with new clients who already have a workout... Read More

Last Updated on January 22, 2022 by FS Studios Personal Training What Really Burns Fat? Take a look at the diets listed below, can you guess which ones work and... Read More