Last Updated on November 16, 2025 by FS Studios Personal Training MINI REPORT: Has Weight Training since the 1800’s? Hmmm..not really. We pretty much figured it out then and perhaps it’s one wheel we don’t need to re-invent as of...
Last Updated on May 17, 2025 by FS Studios Personal Training 10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify...
Last Updated on November 30, 2024 by FS Studios Personal Training It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is...
Last Updated on December 11, 2023 by FS Studios Personal Training Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health and fitness measurements. It’s a great tool but is it...
Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your workouts to the next level or someone who’s completely new...
Last Updated on December 2, 2023 by FS Studios Personal Training Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We can help! In...
Last Updated on May 29, 2024 by FS Studios Personal Training As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to the gym and...
Last Updated on February 20, 2025 by FS Studios Personal Training *Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life and as such, have been...
Last Updated on May 17, 2025 by FS Studios Personal Training How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on how to avoid “throwing your back out”. There are a...
Last Updated on November 30, 2024 by FS Studios Personal Training Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it...