If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at the hips and how to protect and save your spine and lower back. Many... Read More

Let’s keep this short and sweet.. Horses just might be among the leanest, fit and healthy animals on the planet and of course, what do you feed a horse? Carbs! Many of us get sucked up in diets because of... Read More

3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids head back to school to buckle down on their studies? You bet it would... Read More

Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in the recreation center to hide from the first winter snowfall or embrace it while carving down the mountain in fresh powder,... Read More

Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating better all year so here’s your reward: Healthy eating and exercise tips for the holidays to keep you trim and toned... Read More

3 top Trainers breakdown what it takes (and if it’s even possible) for women to uncover their coveted six packs.                   Cosmopolitan Magazine breaks it down with 3 top trainers. Click the... Read More

Ok, we all know Vancouver is a beautiful and expensive wonderful place to live by now so how do we save money so we can all stay here?? Try Partner Personal Training in Vancouver. I’m certainly a personal training advocate... Read More

Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave it off one more time. This is often a sneaky occurrence and many people... Read More

The Top 5 factors for Weight Loss: M: Motivation E:  Environment C:  Consistency K:  Knowledge S:   Support G:  Genetics (kind of a bonus) 1. Motivation: Without it, nothing matters. All the fitness and nutrition products, people and knowledge on this... Read More