FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
From Flab to Fab: How a Personal Trainer in Downtown Vancouver Can Help You Get in Shape
Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We can help! In downtown... Read More
Change Your Posture, Change Your Life!
Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one thing: Trying to get... Read More
7 Tips When Hiring a Vancouver Personal Fitness Coach
As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to the gym and working... Read More
Muscle Relaxation Tip
This is a very simple concept that I haven’t heard before but, it’s something I use personally all the time to help relax my muscles. I also discuss a common... Read More
Back Pain Secrets
One of the clients I train is a Doctor and I asked him the other day what the number one issue most of his patients came in for. To no... Read More
Calories in Equal Calories OUT?
Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it is... Read More
Core Training for Your Bad Back?
Your core can play a really big role in prevention of injuries but it can also help support injuries you already have. This doesn’t mean it’s a cure all for... Read More
Q&A Do I have to Lift Heavy Weights to Get In Shape?
Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need to lift huge amounts of weight to maintain our bone and... Read More
Happy New Year 2023 Fitness Fans!
We’re back in full swing Post Covid! Updates: We continue to train clients in the safety of their own homes and open strata gyms with all Covid protocols in place... Read More
Elderly Personal Training Vancouver
Yes, this is partly going to be a stay active as you get older article but, don’t worry, there’s more to it than just general fitness tips. Let’s talk about... Read More