FS STUDIOS
FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby, Richmond & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help. Get in touch today!
Melt Female Belly Fat Now! 7 Tips
Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many and... Read More
Spinning Bicycle Causing You Pain Vancouver?
It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is wonderful.... Read More
Can I Lose Weight Eating Fruit?
Yes, many of our clients have lost weight while eating fruit. Fruits contain fibre and fructose which is a double bonded sugar that breaks down more slowly than sucrose. Fruits... Read More
Video Post: Walking for Calorie Burn?
Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find out more! Enjoy the video and for more videos, check out... Read More
Video Post: Is 10,000 Steps Enough?
Is 10,000 Steps Enough? Ever since someone said 10,000 steps, it’s been another marker to use for our health and fitness measurements. It’s a great tool but is it enough... Read More
Transform Your Health with Expert Personal Training in Vancouver
Are you ready to kickstart your journey to better health and fitness? Look no further than expert personal training in Vancouver. Whether you’re a fitness enthusiast seeking to take your... Read More
From Flab to Fab: How a Personal Trainer in Downtown Vancouver Can Help You Get in Shape
Are you tired of feeling self-conscious about your fitness level? Do you want to transform your flabby physique into a fabulously toned and fit body? We can help! In downtown... Read More
Change Your Posture, Change Your Life!
Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro or massage etc. is all doing one thing: Trying to get... Read More
7 Tips When Hiring a Vancouver Personal Fitness Coach
As a fitness enthusiast, you may have considered hiring a personal Vancouver fitness coach to help you achieve your health and wellness goals. While going to the gym and working... Read More
TMJ Amazing Stretches You Should Know
*Please Note: This is an article you need to read in full. Don’t skim! So I’ve experienced a bunch of TMJ in my life and as such, have been in... Read More