Last Updated on September 29, 2021 by FS Studios Personal Training

Our Vancouver Personal Trainers are great at helping you lose weight and gain back that muscle loss that’s slowing you down but there’s so much more we can do for you!

Trainers have to figure out what’s stopping you from losing weight and what’s stopping your from getting stronger.

This means we need to know how to do the following:

1 Help your sore knees, neck, shoulders and ankles

As a trainer I see people move all day and often, it’s their movements that are causing a bad squat that can lead to sciatica or a bad position at the computer that can cause a tight and sore neck and shoulder.

Remember, trainers are trained in movement (human kinetics) and when you correct the movement, you can often see huge improvements in aches and pains.

2 Improve Your Motivation

But how you ask? I’ve always thought of motivation as flowing into us. The more barriers there are in our way, the less flow we get. Remove the barriers by explaining safe exercises, going over food options and uncovering ways to train without injury and guess what, motivation goes up!

3 Fix Your Core

I do this for almost every client and it makes a world of difference. And you’re not to blame if yours isn’t working properly. The media and YouTube will tell you 500 different things without seeing the one thing you really do need. Contact me today, I’ll show you what to do to fix your core in the very first session.

4 Save You From Bad Diets & Crazy Exercise Routines

We can tell you all about the crazy exercise and diet routines that you should run from as fast as you can. Did you know the cabbage soup diet started as an office joke? That’s not the kind of diet you want to follow. We’ll help explain the basics of good eating which in many cases, is poorly understood despite being really effective.

5 Teach you Advanced Body Mechanics

FS Studios Trainers have advanced training in proper biomechanics. Very few trainers hang in long enough to learn these techniques. Once we pass them on to you, your body will get back control, balance and power like never before. This is the kind of stuff only elite athletes and coaches know. Because of our specialized movement and Kinesiology backgrounds, we know it too.