Last Updated on October 29, 2021 by FS Studios Personal Training

Fat Gain can be a very frustrating and perplexing phenomenon to deal with.

On top of that, gaining fat in an area you don’t want it or an area that doesn’t seem like a typical site can add to that frustration.

Here are some of the frustrating things that can happen with Fat Gain:

Mysteries of Fat Gain Locations:

  • Fat can show up in new places you’ve never had it before.
  • You may notice fat showing up in a new spot on your back, legs or even in your ankles.
  • Fat may be more on your belly and no where else. Why would it be so concentrated?
  • Fat may stay in the one location you’ve had it despite you losing all the fat on the rest of your body.

Some of our clients have noticed new back fat or new fat on their inner thighs.

Others have found fat around their knees and sitting on their lower backs above the belt line.

Fat has a way of finding all kinds of different places on us.

What to do about Fat Gain

The first thing you want to do about random fat gain is understand that it’s just part of the entire picture.

Your health and fitness situation is multifaceted and individual and should be assessed by a professional.

If there are no medical issues present and your fat gain is normal, you’re going to want to start with assessing your diet and activity levels.

Fat gain often comes from excess calories and inactivity.

If you’re in a situation where you’re eating and exercise program isn’t where you’d like it to be, you may want to consider making some changes.

Regardless of where the fat goes on your body, one of the best ways to deal with it is healthy eating and exercise.

Some people may find they have different fat storage sites however, accessing them is relatively the same for all of us.

Is My Fat Gain Caused by Something Else?

As mentioned, if you’ve checked with your doctor and your fat gain is clinically normal, changing diet and exercise routine can have a large impact.

We often get clients who ask if their hormones or something else is causing their Fat Gain. Though we can’t speak to someone’s health situation, we can outline

that healthy eating and exercise can have a dramatic impact on fat loss, muscle gain and balancing hormones.

The average person may eat up to 35 meals and exercise up to 3 to 5 times for 30 minutes.

There’s a lot of room in all of that eating and activity to make some great improvements to your health.

 Can I shape Train My Fat Gain Spots?

Yes, you can train your stubborn fat spots. You can burn the fat off and tone the muscle in the area.

In many cases, you can tighten and tone an area that tends to carry a bit more adipose tissue.

You can also add some volume to an are that looks too thin.

Some people with pear shapes tend to find their upper body looks too trim at times.

This can be balanced out with some simple weight training exercises.

Spot reducing isn’t possible with exercise however, some mild spot tightening can be achieved.

If you’re motivated, there are options to deal with your fat gain wherever it may be.

Contact us today to deal with Fat Gain and so much more.

Best of Health,

FS Studios.