All you need is a tiny bit of floor space in your living room, foyer or or hallway. We can use your rec room or backyard, it’s completely up to you.
We provide ALL the equipment you need and can easily provide you with any level of workout you require! We can also make workouts challenging or mild based on your needs.
Your body will start changing from the very first session! Take the mystery away, learn the right techniques and start getting the shape you want right now.
We will teach you common fitness pitfalls, show you how to workout properly, give you nutrition advice and offer you the accountability you need to stay on track!
Yes! We discuss Nutrition and all the little tips and tricks you need to know about food. We also show you the mistakes that are easy to fix with basic healthy eating and portion spacing.
You probably don’t need to cut calories but many of us need to add more consistent protein during the day. Have a few veggies with it and you’ll be seeing major changes.
Nutrition is a vital part of a good health and fitness program and we can show you the common pitfalls most folks fall into. Nutrition can be easier than you think. We promise!
“For someone who’s never played a sport or spent time in a gym, it was intimidating to start, but my trainer soon put me at ease. The knowledge level and professionalism made a huge difference for me. He created an exercise and nutrition plan that I was able to manage at my heaviest weight. He also kept me injury free throughout the process. People ask me now if I’m “done” since I’ve lost so much weight (95lbs!!) – I’m not done and the maintenance program’s really easy. I literally want to run up to someone I see struggling in my old situation and scream to them–You don’t have to live like this!”
-Bethany H. 49 years, Vancouver BC.
If you’re uncomfortable with the gym atmosphere and prefer the privacy of in home personal training, we completely understand your needs and specialize in that style of fitness.
To learn more, sign up for a free consultation to speak with our certified Vancouver personal trainers. We will carefully assess your needs so you receive a personalized program for your training goals.
It’s incredibly important to get a program that is at your level and meets your body’s needs. Otherwise, you’re just following general advice that is not personalized to your body and mind.
Get in touch today to set up a free personal training consultation in Vancouver and start the journey to a better you both mentally and physically”
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