Last Updated on July 18, 2018 by FS Studios Personal Training
The title says 40% of my clients have this problem but probably over 70% of them have had it over the years. The fornt delt can completely trap the shoulder in the front and make your upper neck and shoulder (trap) absolutely start screaming. Not fun. Luckily, it’s a quick fix.
Here’s a video on it as an intro. If you want to know more, fire me a message.
