Bethany lost 95 lbs and gained 8 Lbs of lean muscle! For someone who’s never played a sport or spent time in a gym, it was intimidating to start, but he soon put me at ease. The knowledge level and professionalism made a huge difference for me. He created an exercise and nutrition plan that I was able to manage at my heaviest weight. He also kept me injury free throughout the process. People ask me now if I’m “done” since I’ve lost so much weight (95lbs!!) – I’m not done and the maintenance program’s really easy. I literally want to run up to someone I see struggling in my old situation and scream to them–”You don’t have to live like this!”
-Bethany H. (49 yrs).
Paul lost 40 Lbs and gained 7 lbs of lean muscle! “I lost 40 Lbs in 4 months and have kept it off for 7 years! I can do 10 chin ups like nothing now and before I had trouble with one. My Doctor’s thrilled with my blood pressure levels and my clothes are tight and loose in the right places
now and nothing hangs over my belt line.”
-Paul S. (55 yrs).
Clara lost 22 lbs and added 5 lbs of lean muscle! My Trainer is fantastic! He encouraged me in the sessions, and gave me practical and helpful suggestions for how to hit my weight loss goal.
-Clara L. (39 yrs).
Ashley lost 34 lbs & added 5 Lbs of lean muscle! She originally had what she called a pear shape and wanted to get in better shape for her upcoming wedding. In less than 7 weeks, she had already dropped 8 inches off of her hips, 2 off of her waist and 1.5 inches off of each of her arms.
-Ashley B. (38 yrs)
– Cathy H. (52 yrs).
– Mike B. (42 yrs).
– Lorie B. (36 yrs).
-Chris C. (49 yrs).
– Vicki S. (57 yrs).
– Jenn M. (47 yrs).
Want to start dropping the weight, moving better and improving your posture just like the people on this page?
*Results Disclaimer: Weight loss and muscle gain results may vary. Though the above individuals on this website have
seen great results, there are many factors that can influence whether or not an individual will respond to various
physical fitness programs. Individual weight loss results vary from individual to individual.
The information on this website is for informational purposes only and is not intended to diagnose, treat, cure
or prevent any disease or physical and or mental condition. The content contained in this website is also not intended
to substitute in any way the advice of a physician. Always consult a medical doctor before beginning any health and
fitness regime of any kind.