Treatment is Currently FREE for the first two sessions.
I’m developing a clientele so please come in and try the treatment.Â
[/vc_column_text][/vc_column][/vc_row][vc_row parallax=”yes” img_link_large=”” css=”.vc_custom_1537479932638{padding-top: 100px !important;}”][vc_column css=”.vc_custom_1490935006357{border-radius: 1px !important;}”][vc_custom_heading text=”Hip & Back Pain Treatment Vancouver” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]I am very proud to offer Advanced Hip, Back, Knee and Shoulder Movement RELEASE Correction & Re-facilitation.
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1568408658206{padding-top: 45px !important;}”][vc_column width=”1/2″][vc_column_text]Your Kinesiologist
UBC HKIN B.Sc. Kinesiology.
NSCA CPT Certified Personal Trainer.
Vancouver Courier Fitness Columnist.
Total Health Radio Host.
International Track and Field Coach.
C.H.E.K. Certified High Performance Core Specialist.
C.H.E.K. Force Couple Specialist.
Certified Sports Aider, Athletic Training.
Emergency First Aid Certified.
Rotational Sport Specialist. (Golf, Baseball, Hockey, Throwing, Movement)
Advanced understanding of correction across Hips, Shoulders & Core.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
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PLEASE READ: So what Exactly am I Offering?
So here’s what I do: I correct a joint movement to help it get back on track. This is a Focus on the overall muscol-skeletal system. We’re not going to do something futile such as dig up one sore spot. The body doesn’t work this way so why treat it in such a manner.
Though this is a new offering, I have been helping my personal training clients for over 15 years with these stretches and mobilizations and it’s at their urging that I am now offering this service.
Why do we get Hip and back Pain?
Soft tissue hip and back pain often arises from nothing more than bad movement patterns. These bad patterns shut off certain muscles forcing others to compensate and when the compensating muscles fail, you get pain!
Now keep in mind this isn’t when you need a hip replacement, this is when your right hip is always sore after sitting in the car for an hour or after you play golf or tennis your belt line is tender.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row parallax=”yes” css=”.vc_custom_1569609144057{padding-top: 10% !important;padding-bottom: 10% !important;background: #103c5e url(https://fsstudiosvancouver.com/wp-content/uploads/2019/09/bgbg.jpg?id=5918);}” img_link_large=””][vc_column width=”1/6″ css=”.vc_custom_1490935006357{border-radius: 1px !important;}”][/vc_column][vc_column width=”2/3″][vc_column_text]
So You Know More Than my Physio?
I most certainly do not know more than your Physiotherapist or Chiro etc. That being said, I was trained by world Decathlon and elite Javelin Throwing Coaches as a top Decathlete, National Level Thrower and eventual world class rotational sport specialist and coach. This knowledge and experience coupled with my Kines Degree gave me a very specific skillset.
Basically, it means I can see when and where your body is compensating. I can quickly tell when one of your hips is hiking or when you’re doing something funny with your golf swing or if you’re sitting lopsided at the computer.
Now Here’s the Important Part
Many people can see your movement dysfunction which is routinely causing the pain and injury in the first place. The problem is that they cannot correct it. The reason I’m having some success with clients is because I was taught movement correction for every event in a Decathlon and then coached all kinds of athletes on how to correct their movements. This was how I developed the insight and skillset to treat your hip and back aches. Your issues are simple to me versus correcting those of a world class javelin thrower who is demanding a very high level of force production and overall function from their body.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row parallax=”yes” css=”.vc_custom_1569608117326{padding-top: 90px !important;padding-bottom: 90px !important;}” img_link_large=””][vc_column width=”1/6″ css=”.vc_custom_1490935006357{border-radius: 1px !important;}”][/vc_column][vc_column width=”2/3″][vc_custom_heading text=”Hip and Back Pain Symptoms” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]
This Image below outlines a few of the common areas of pain and discomfort that can arise from a sore hip and lower back. Note how the hip flexors are crossing a variety of body landmarks and how they are key to proper function. We will help you address these areas in great detail.
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For Treating your Hip, back, knee or Shoulder Issue, I am happy to offer you a free consultation. Please be advised that I may refer you of your situation is something I cannot offer help for.
For any and all questions you have regarding this service, please use the contact form below:
[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css=”.vc_custom_1568408460034{padding-top: 10% !important;}”][vc_column][vc_custom_heading text=”Hip & Back Symptom & Problem List” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column][/vc_row][vc_row css=”.vc_custom_1568419194780{padding-top: 45px !important;}”][vc_column width=”1/2″][vc_column_text]Note: Though this is a Symptom list for the lower back and hip, you may not notice you have an issue listed below. Sometimes these symptoms can be very subtle. It’s best to send a message or give us a call to see if a few sessions would be worth your while.
Hip and back Pain Symptoms
Chronic Tight Glute on one side (Often on your dominant leg).
Jammed Glute after driving or sitting for longer periods of time.
Stuck or pinching hip flexor that hurts if you dig at the sore spot.
Stuck ribcage on the mid-lateral side. Hurts when you lay on that side.
Wobbly or unstable knee that doesn’t load well when you try to stand on it. Instability without any major injury is a great symptom of this issue.
Back Stretches that don’t relieve your sore spot (may sometimes actually feel worse after).
Many of the above examples and similar biomechanical issues may require movement and stretching exercises to get you moving better again. Please use the form above to ask questions and book a free consult.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1569608097163{padding-top: 90px !important;}”][vc_column][vc_custom_heading text=”Hip & Back Pain FAQ” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1568421201302{padding-bottom: 45px !important;}”][vc_tta_tabs style=”modern” color=”sky” active_section=”1″][vc_tta_section title=”Cost” tab_id=”1568420455432-50710bb8-8dd3″][vc_column_text]First 2 Sessions are FREE. (Rare occasions require a 3rd session). Subsequent are 1 hour long and cost $85 per session.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Does it Hurt?” tab_id=”1568420455434-837fad8e-9fe1″][vc_column_text]This is stretching and exercise, it is not a treatment protocol. It’s very light movement work. Virtually painless.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Is this covered?” tab_id=”1568420714283-a1bff5ab-78bf”][vc_column_text]ICBC does offer some coverage for Kinesiology treatments from MVA accidents. Some other businesses may offer coverage to employees.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Who is this for?” tab_id=”1568420808349-a51b08e8-8931″][vc_column_text]Movement Correction can be used for athletes with minor injuries, the general public, people with aches and pains and those recovering from injury. This would also benefit individuals looking for active rehab.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Average Case Length” tab_id=”1568420937302-eba274c3-b73d”][vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][vc_column_text]Many clients see dramatic improvements within a very short time. Things often change dramatically within the first 2-3 sessions.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Why don’t you have more Pictures?” tab_id=”1569607971781-abbb09e7-21ed”][vc_column_text]We don’t have pictures because a few of the basic tools I have developed are being currently being patented.[/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row css=”.vc_custom_1571121126306{padding-top: 10% !important;padding-bottom: 8% !important;}”][vc_column][vc_column_text]
HIP & BACK STRETCH AND DISCUSSION
The NEED for Treatment
This is a huge need for hip and back rehab in Vancouver but you may not fully know that you require it. Hip and backs can be very deceptive leaving us wondering why our bodies are aching and upset on one side of the body or angry across one of our knees making us feel unsteady.
These are all mys-functioning movement patterns that need to be corrected. This is very similar to having a slightly off plane golf swing. If you do not correct it, you may find you’re walking funny or sitting in the car with a great deal of pain for a very long time.
Fascia and it’s Role in Your Joint Pain
Fascia, (our white corrective tissue) can hang on to these bad patterns indefinitely making your lower back or your hip achy and sore. It can even do the same thing to your shoulder. If it is not re-aligned or if you continue a bad pattern, you may find that the pain comes and goes but never really goes away. People will often say, “it never quite feels like it used to” or “my right side is always bad”.
Luckily, Fasica can be released and re-taught to function as it once did. Muscles can be retrained and taught to swing the golf club as they were meant to and in many cases, you are able to return to function. This is where our treatments will focus. We will show you how to re-engage the body and get it moving like it should.
The Goal of Treatment
This way when you squat, bend down, sit in the car or sleep on your bad side, your hip, back and shoulder likely won’t constantly light on fire leaving you digging deep in your muscles to find your sore spots.
It’s my goal to help you a great deal with these sore spots that occur and get you back and moving again.[/vc_column_text][/vc_column][/vc_row]