[vc_custom_heading text=”What to expect when you’re an FS Studios Client.” font_container=”tag:div|font_size:18|text_align:center|color:%23ffffff|line_height:1.5″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row css=”.vc_custom_1458192135759{padding-top: 80px !important;}”][vc_column width=”2/3″]
pricing
[vc_column_text]Training Sessions cost $82 per session. We routinely run various promotions however over time, we also slowly raise rates with inflation. Contact us today for more info on our rates. *PROMOTION ON NOW.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
Session description
[vc_column_text]Personal Training Sessions are 55 minutes long. They are comprised of a basic 5-10 minute
warm up which you can do ahead of time if you so choose. The bulk of the sessions
focused on strength training and cardiovascular work finishing with a stretch of key muscles used.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
What to do first
[vc_column_text]Make sure you don’t skip meals during the day and that you aren’t digesting a heavy
meal when you come in for your workout. It’s also important to be well hydrated.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
What to bring
[vc_column_text]Bring a water bottle, workout clothing and wear athletic shoes.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
What to expect
[vc_column_text]A friendly, professional and safe environment. We won’t be yelling or taking
you out of your comfort zone like you see on TV. Expect a non-judgmental,
comfortable setting and session.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
How Hard is the session?
[vc_column_text]The session will be completely customized to your ability levels.
You’ll never feel like you’re being pushed too hard. We’re here to help you do it.
Not overdo it.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
Are you going to embarrass me?
[vc_column_text]Absolutely not. Our Trainers are acutely aware of your and their surroundings. We
will never get you to do awkward exercises while balancing in the middle of the gym
on display. This is inappropriate and we will always find a comfortable spot in the
workout space for you and support and shield you from all the crazies in the room.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
Post Workout
[vc_column_text]Post Workout is a key time to replenish your body with certain nutrients depending
on what your training goals are. We’ll be sure you help you with how to do this.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″]
Our Part
[vc_column_text]Our part is to deliver a service you’ll be proud of and glad to share with others.
We offer a great service in an industry with a great deal of variation. We’re happy
to stack up with the best in our field and pass that level of service on to you.[/vc_column_text][vc_separator style=”blank” padding_top=”25″ padding_bottom=”25″][/vc_column][vc_column width=”1/3″]
Other Questions?
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Not Finding the answer you’re looking for? Feel free to email us directly today using our contact page.
