FS Studios is an At Home Personal Training Company servicing Vancouver, Burnaby & New Westminster. If you're looking for a program you can do at home, in your condo or when travelling, we can help.
Last Updated on November 16, 2025 by FS Studios Personal Training MINI REPORT: Has Weight Training since the 1800’s? Hmmm..not really. We pretty much figured it out then and perhaps...
Last Updated on May 23, 2025 by FS Studios Personal Training Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are...
Last Updated on February 26, 2025 by FS Studios Personal Training This is a great little video on backwards walking which has recently come back into style. We’ve used it...
