Last Updated on January 3, 2024 by FS Studios Personal Training Doesn’t the Cycle of Frailty sound like a scary term? Well, unfortunately, it’s also a real term. This can happen to us as we age. We slow our activity...

Last Updated on August 22, 2021 by FS Studios Personal Training Need A Starter Program? Lots of people just need a starter program to get going. It’s one of our most popular programs. Are you doing a basic routine? Does...

Last Updated on April 9, 2021 by FS Studios Personal Training We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions and videos to...

Last Updated on November 4, 2021 by FS Studios Personal Training Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume that no drinking...

Last Updated on June 7, 2020 by FS Studios Personal Training With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are...

Last Updated on June 18, 2022 by FS Studios Personal Training Keep Going Strong By now, most of us are aware we should be making physical activity a part of our daily lives. It’s also becoming apparent to us that...