Last Updated on May 23, 2025 by FS Studios Personal Training Stop stretching and strengthening your hip flexor if it feels tight. Instead, start here and see if you are chronically contracting it. It’s very common to over-recruit one hip... Read More

Last Updated on February 12, 2026 by FS Studios Personal Training This is a great little video on backwards walking which has recently come back into style. We’ve used it a great deal for athletes and clients in the past... Read More

Last Updated on February 12, 2026 by FS Studios Personal Training 10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video get into the good and bad and how to modify... Read More

Last Updated on February 10, 2026 by FS Studios Personal Training There are probably way more than three exercises that nay hurt your back but these days, we are running into more and more people that are trying new exercise... Read More

Last Updated on May 17, 2025 by FS Studios Personal Training The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to clients. Various lunges come up in our daily lives and... Read More

Last Updated on February 12, 2026 by FS Studios Personal Training Should you weight train as you get older? The answer is absolutely yes. Why You Should Weight Train as You Age One of the things that happens as we... Read More

Last Updated on February 12, 2026 by FS Studios Personal Training It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas of concern. One area that many women struggle with is... Read More

Last Updated on May 17, 2025 by FS Studios Personal Training Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task for many women. It is a common concern for many... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training It’s one of the most popular sports over the last ten years and it only gained momentum during Covid. Spinning has become a genuine Vancouver fitness go-to which is... Read More

Last Updated on May 17, 2025 by FS Studios Personal Training How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle head, he still has full shoulders. They fill out the... Read More