Last Updated on July 14, 2024 by FS Studios Personal Training What should a personal trainer really do for you? This mini video helps explain what the role of an... Read More

Last Updated on June 26, 2024 by FS Studios Personal Training Well, dare we say it, there’s a lot of advice out there and not all of it is good.... Read More

Last Updated on April 30, 2024 by FS Studios Personal Training Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training It’s one of the most popular sports over the last ten years and it only gained momentum during Covid.... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find... Read More

Last Updated on October 9, 2023 by FS Studios Personal Training Posture is literally the keystone of function for the Musculo-Skeletal Human Body. This means that every physio or chiro... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training This is a very simple concept that I haven’t heard before but, it’s something I use personally all the... Read More

Last Updated on June 27, 2023 by FS Studios Personal Training One of the clients I train is a Doctor and I asked him the other day what the number... Read More

Last Updated on April 20, 2022 by FS Studios Personal Training Do you need to lift Heavy Weights to achieve your health and fitness goals? In reality, we don’t need... Read More

Last Updated on June 27, 2023 by FS Studios Personal Training We’re back in full swing Post Covid! Updates: We continue to train clients in the safety of their own... Read More