Last Updated on February 26, 2025 by FS Studios Personal Training This is a great little video on backwards walking which has recently come back into style. We’ve used it... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training 10 minutes Ab workouts on YouTube and Social Media are plentiful but are they any good? This quick video... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training How To Look Good In a Suit Though this gent above is trim and not a weight lifting muscle... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training There are probably way more than three exercises that nay hurt your back but these days, we are running... Read More

Last Updated on January 8, 2025 by FS Studios Personal Training The Side Lunge The Side Lunge Great little video explaining a key forgotten lunge that I routinely teach to... Read More

Last Updated on January 8, 2025 by FS Studios Personal Training How to NOT Throw Your Back Out Ever Throw Your Back Out? This Can Help. Simple short video on... Read More

Last Updated on November 30, 2024 by FS Studios Personal Training It’s common for our bodies to change over time but, that doesn’t mean you can’t work on certain areas... Read More

Last Updated on April 30, 2024 by FS Studios Personal Training Check our personal Top 7 Belly Fat Melting Tips for Women! Losing belly fat can be a challenging task... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training It’s one of the most popular sports over the last ten years and it only gained momentum during Covid.... Read More

Last Updated on April 28, 2024 by FS Studios Personal Training Walking is a fantastic physical activity but will it help your weight loss? Check out the video to find... Read More