Last Updated on January 23, 2019 by FS Studios Personal Training Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating better all year so here’s your reward: Healthy eating and...

Last Updated on January 23, 2019 by FS Studios Personal Training 3 top Trainers breakdown what it takes (and if it’s even possible) for women to uncover their coveted six packs.                  ...

Last Updated on July 19, 2018 by FS Studios Personal Training Ok, we all know Vancouver is a beautiful and expensive wonderful place to live by now so how do we save money so we can all stay here?? Try...

Last Updated on February 18, 2022 by FS Studios Personal Training Weight loss is simple, it’s not easy. We love to self-sabotage and stop ourselves in our tracks thinking we can always get it back and shave it off one...

Last Updated on January 22, 2022 by FS Studios Personal Training The Top 5 factors for Weight Loss: M: Motivation E:  Environment C:  Consistency K:  Knowledge S:   Support G:  Genetics (kind of a bonus) 1. Motivation: Without it, nothing matters....