Last Updated on October 29, 2021 by FS Studios Personal Training Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat... Read More

Last Updated on August 22, 2021 by FS Studios Personal Training Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch... Read More

Last Updated on February 19, 2025 by FS Studios Personal Training Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead... Read More

Last Updated on August 22, 2021 by FS Studios Personal Training Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations... Read More

Last Updated on October 27, 2021 by FS Studios Personal Training The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are... Read More

Last Updated on June 7, 2020 by FS Studios Personal Training Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the... Read More

Last Updated on February 18, 2022 by FS Studios Personal Training If you have a sore lower back, or back pain, this article is for you! This article that explains... Read More

Last Updated on October 16, 2021 by FS Studios Personal Training 3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone... Read More

Last Updated on January 23, 2019 by FS Studios Personal Training Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in... Read More

Last Updated on January 23, 2019 by FS Studios Personal Training Eat, Exercise and Be Merry! Give the gift of health to yourself this Christmas. You’ve been exercising and eating... Read More