Last Updated on December 2, 2021 by FS Studios Personal Training The short answer to this is no. Exercise 25-35 years old: I definitely don’t workout like I used to. There were times when I figured I was working out...
Last Updated on October 29, 2021 by FS Studios Personal Training Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area...
Last Updated on August 22, 2021 by FS Studios Personal Training Is flexibility REALLY important? No. It’s not. Not at all. Stretching is important and it feels great to stretch and it can loosen you up a great deal but...
Last Updated on February 19, 2025 by FS Studios Personal Training Maintaining bone mass is very important as we age. This issue can affect women especially and can possibly lead to weaker bones, fractures overall weakness and more. one of...
Last Updated on August 22, 2021 by FS Studios Personal Training Figuring out when we should eat and when we’re really hungry can be tricky. Here are some common situations related to hunger: Are you having a craving or are...
Last Updated on October 27, 2021 by FS Studios Personal Training The Good Side Hiring an In Home Vancouver personal trainer can be a very rewarding experience. Trainers that are mobile in Vancouver are willing to bring the gym to...
Last Updated on June 7, 2020 by FS Studios Personal Training Think it can’t be done? Think again. These 10 women have more than defied the odds and changed the lives forever for the better. Wonderfully inspiring article, check it...
Last Updated on February 18, 2022 by FS Studios Personal Training If you have a sore lower back, or back pain, this article is for you! This article that explains with video how to properly hinge at the hips and...
Last Updated on October 16, 2021 by FS Studios Personal Training 3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids head back to...
Last Updated on January 23, 2019 by FS Studios Personal Training Snow Flake Fitness Burr, it can’t be coming already can it? As you sneak away for a workout in the recreation center to hide from the first winter snowfall...