Core Training for Your Bad Back?
Last Updated on July 25, 2022 by FS Studios Personal Training Your core can play a really big role in prevention of injuries but it can also help support injuries... Read More
All About Strengthening Your CORE
Last Updated on March 6, 2022 by FS Studios Personal Training Your core is made up of a variety of muscles that tend to require a variety of exercises. We... Read More
The MOST Common Shoulder Problem 40% My Clients Have..
Last Updated on July 18, 2018 by FS Studios Personal Training The title says 40% of my clients have this problem but probably over 70% of them have had it... Read More