Last Updated on November 30, 2024 by FS Studios Personal Training Struggling to shed those stubborn last 5 pounds can be frustrating. But fret not, for your journey from stagnation to success is about to take an exciting turn. In...

Last Updated on November 30, 2024 by FS Studios Personal Training Do calories in equal calories out?!? Is 2000 Cals of Ice Cream 🍨 exactly the same as 2000 Cals of Vegetables? 🍅🌽 You probably guessed by now that it...

Last Updated on October 29, 2021 by FS Studios Personal Training Fat Gain can be a very frustrating and perplexing phenomenon to deal with. On top of that, gaining fat in an area you don’t want it or an area...

Last Updated on June 18, 2022 by FS Studios Personal Training Is there a holy grail of weight loss? Many people hire a trainer because they think the trainer has a silver bullet for them to get in shape. Isn’t...

Last Updated on November 4, 2021 by FS Studios Personal Training Drinking can be part of a wonderful social experience for many of us however, it can also come with a price. Is it realistic to assume that no drinking...

Last Updated on August 22, 2021 by FS Studios Personal Training There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While...

Last Updated on December 9, 2021 by FS Studios Personal Training So, will pumping iron make you bigger? In short, YES! Almost any amount of weight training will add muscle to your frame. If you train consistently (2-3 full weight...

Last Updated on August 22, 2021 by FS Studios Personal Training Let’s keep this short and sweet.. Horses just might be among the leanest, fit and healthy animals on the planet and of course, what do you feed a horse?...

Last Updated on October 16, 2021 by FS Studios Personal Training 3-Step Tummy Trim & Tone Program Wouldn’t it be nice to buckle down that belt buckle and trim, tone and tighten that tummy while the kids head back to...