Last Updated on January 3, 2024 by FS Studios Personal Training

The specific number of calories in 10 pieces of fruit can vary depending on the type and size of the fruit.

Here are approximate calorie ranges for:

10 commonly consumed fruits:

1. Apples: Approximately (52-70 calories per medium-sized apple).
2. Bananas: Approximately  (75-85 calories per medium-sized banana).
3. Oranges: Approximately  (45-60 calories per medium-sized orange).
4. Grapes: Approximately  (35-50 calories per cup of grapes).
5. Strawberries: Approximately (10-15 calories per medium-sized strawberry).
6. Blueberries: Approximately  (5-7 calories per ounce).
7. Pineapple: Approximately (40-60 calories per cup of pineapple chunks).
8. Watermelon: Approximately (30-40 calories per cup of diced watermelon).
9. Kiwi: Approximately (19-24 calories per medium-sized kiwi).
10. Peaches: Approximately (13-20 calories per medium-sized peach).

Please keep in mind that these calorie estimates are approximate and can vary based on the size and variety of the fruit. Additionally, factors such as ripeness and preparation methods like slicing or juicing can also affect the calorie content.

Can I Lose Weight Eating Fruit?

Eating fruit is a healthy choice as part of a balanced diet, but simply eating fruit alone may not lead to significant weight loss. While fruits are low in calories and high in fiber, they also contain natural sugars. It’s important to understand that weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than you burn.

A well-rounded approach to weight loss typically includes a combination of a nutritious diet, regular exercise, portion control, and overall healthy lifestyle habits. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice on weight loss strategies and to ensure you meet your nutritional needs.

Fruit & Protein Healthy Snacks

It’s a great idea to eat something with your fruit such as a bit of protein. Here’s a list of 20 healthy fruit and protein snacks.

1. Apple slices dipped in almond butter or peanut butter.

2. Greek yogurt topped with mixed berries and a sprinkle of granola.

3. Banana with a handful of almonds or walnuts.

4. Cottage cheese with diced pineapple or peaches.

5. Protein smoothie made with your choice of fruits, spinach, and a scoop of protein powder.

6. Hard-boiled eggs with grapes or strawberries.

7. Watermelon and feta cheese skewers.

8. Ants on a log: Celery sticks filled with almond butter or cream cheese and topped with raisins.

9. Protein energy balls made with dates, nuts, and dried fruits.

10. Sliced mango or papaya sprinkled with chili powder and a squeeze of lime.

11. Pear slices with goat cheese and a drizzle of honey.

12. Kale chips seasoned with nutritional yeast and sea salt.

13. Roasted chickpeas mixed with dried cranberries for a sweet and savory snack.

14. Protein bars with fruit flavors, like blueberry or cherry almond.

15. Grilled pineapple or peach slices served with a side of cottage cheese or Greek yogurt.

16. Smoothie bowl topped with fresh fruit, chia seeds, and a dollop of nut butter.

17. Fruit kebabs with chunks of melons, grapes, and strawberries threaded on skewers.

18. Protein-packed fruit salad with a mix of diced apples, grapes, oranges, and chunks of grilled chicken or tofu.

19. Mixed berries with a dollop of Greek yogurt and a sprinkle of protein-packed granola.

20. Frozen grapes or banana slices dipped in Greek yogurt and then frozen again for a creamy and refreshing treat.

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