Last Updated on April 9, 2021 by FS Studios Personal Training
We’ve just posted a basic at home workout Vancouverites can do in your home, condo or outside. This workout has 5 basic starter exercises with instructions and videos to give you an idea on how to get started on an exercise program. Sometimes a few basics are all you need to get the ball rolling and get your fitness program started.
This is also a workout that can be done by people of a wide age range. Please contact us if you have any questions about trying the workout.
Cheers,
FS Studios
