When she first started, Ashley was Engaged. She was getting married about a year down the road and it was time to start a new life and get in shape.
These were Ashley’s initial measurements:
- Hips: 38
- Waist: 31
- Mid Arm: 13
- Center thigh: 17
Though these were perfectly normal measurements, Ashley wanted to tone and tighten for her wedding and with that, she began her fitness program with FS Studios.
3 Months Later..
She couldn’t believe it. It had barely been any time at all. It had literally been just over 3 months and we’d just finished Ashley’s Second assessment..
1st, She was down 22 lbs (this was a lot for her frame)
2nd, She’d lost all of the fat around her mid waist and hips.
3rd, She’d lost 14 inches in all!
She also looked more youthful and was thriving with her new found energy levels. Needless to say, she’d had great results and managed to carry them right through her wedding and beyond.
1st Pregnancy
When Ashley found out she was pregnant with her first child, she didn’t want to lose all the work she’d put in thus far and she also didn’t want to gain excess weight. We we able to help with that by following a protocol for training while pregnant and though there are some basic changes one needs to make to the routine, you can follow a mild routine and avoid gaining excess weight during your pregnancy almost right up until term.
Ashley’s program was safe and simple. It helped with her back and shoulder pain and kept her mobile and gaining weight appropriately until she came close to the big day.
After she was ready to take the pregnancy weight off, she came back to us and we helped her shed another 35 lbs. This got Ashley her frame back and helped her flush away any unwanted weight off her body.
2nd Pregnancy
The first child had been a little boy but this time, it was a little girl. We went right back into our routine until almost week 37 with a tapered regime and Ashley once again had great results and a lovely healthy little girl.
A women’s body is amazing and once again, we were able to help Ashley slim down and tone up to get her back to present day as a healthy and fit woman who’s doing it all.
Going Forward
We’ve been here to support Ashley with all of her great achievements and we’re humbled to have had her as a client for so many years and no matter what your needs are, big or small, we’re here for you too for many years to come.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]
Starting 14 Years Ago
At Home Program 12 Years ago
Recent with the kids
Last Year, Running Half Marathon
