Last Updated on March 6, 2022 by FS Studios Personal Training
Your core is made up of a variety of muscles that tend to require a variety of exercises. We can show you how to create a program that strengthens your core properly and safely. This should in turn help you with balance, coordination, overall strength and stability and even possibly reduce your likelihood and severity of injury.
Understand your core during various activities during the day is key. How you use your abs at a desk or how you engage while driving are vital to proper function. If done properly, you can avoid all kinds of aches and pains. If you don’t know what to do, you risk having various issues with your core and overall body function during movement.
Here’s a basic table of exercises you can use to strengthen your core:
For more information on core training in Vancouver, contact us today!
Cheers,
FS Studios.
