About Us
A Great Little Mobile Personal Training Company
FS Studios In Home Personal Training
FS Studios is a Vancouver in home personal training company that has been servicing Vancouver since 2003. We’re mobile in all of Vancouver, Burnaby & New Westminster. We can train you in your home or condo gym in as little as 4 by 6 feet of space!
Why Choose Us?
We Run On Time
Your time is precious and we'll always respect that. Expect us on time for your workouts.
We're Professional
You can trust that we'll always be professional and courteous during your sessions.
Affordable
Our training is well priced to save you money and still give you a fantastic workout!
Our Vancouver Personal Trainers
Today, it’s getting difficult to find clear and accurate information on YouTube on your health and fitness. We’re here to guide you in person and show you the exercises, stretches, techniques and more that you need for your personal health.
Losing weight, gaining muscle and feeling fitter is well worth it and we can show you how to achieve more strength, balance and better body composition. Contact us today for more info!
Certifications
- BSc. HKIN Degree in Kinesiology.
- NSCA-CPT Certified Personal Trainer.
- 23 Years Experience, 20,000+ hours training and coaching.
Published Author in Print for Women’s Health.
- C.H.E.K. Certified High Performance Core Specialist.
Can Fit Pro Seniors Personal Training Certified.
Published multiple times in the Vancouver Courier Newspaper.
Clients have lost over 1000+ of pounds of fat and gained lots of lean muscle!
Free Time
I love golf and sports in general. Also interested in many different types of music and used to play the music at major sporting events. If you think being a DJ at a club is fun, try being a DJ for a football game. There’s nothing like picking the music for a whole stadium!
Also proud supporter of the Special Olympics and hope to volunteer as a coach when I retire.
Personal Training FAQ Videos
Key Fitness Advice
Do YOU REALLY Need Fitness Training?
This is a REALLY good question. You may be surprised to learn that you need far less than people tell you. Flexibility, Balance, Core training? We’ll show you how to cover them and it’s easier than you think! Your core essentially has to engage when you move so, you’re already doing it.
So if that stuff isn’t super important, what is? Strength and some Cardio. Yes, you can shed a tear now. It might be a happy one or a terrified one but I promise, I can help you with both!
Strength is lacking in our world now. Sittin’ on the couch degenerates us and we need to get moving more than ever. It’s also a great way to enhance balance, functional training and core training.
Get a Little Stronger
If you’re worried about getting too strong or lifting some weights, think again. WORRY ABOUT GETTING WEAK! I’m not advocating lifting weights that are too heavy for you. I’ll never do that with clients. That being said, you should be worried about getting weaker.
Our muscular age is a great indicator of our real age. If you’re muscularly weak, you have a far greater chance of injury simply based on the fact that the world around you is far more physically challenging to navigate.
And don’t worry, nobody is going to get big and bulky, I love the strong and lean approach!
“I’ve been exercising all my life without any guidance and felt like I was going no where. When my Trainer started working with me, it blew my mind. They showed me stuff I could do to my muscles that I never thought possible and how I could maintain it. I’m toned in places I never thought I could tone- It’s wonderful!”
– Vicki S. 57 yrs, Burnaby BC
Contact Us Today
Start getting in better shape today! We help clients just like you get back on track every single day. Use us as coaches, get your questions answered and learn proper technique for exercise and start your new life!