At Home Personal Trainer Workout Vancouver”

Great little workout to get You started at Home, In Your Condo or Outside in Vancouver

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At Home Workout

This is a simple, at home workout you can do at home or outside or when you’re travelling. Make sure to take your time, always breathe and take breaks whenever necessary.

Go for a gentle burn in your legs and try 2 sets of 10-12 reps each exercise with 1 minute rest in between. For more advanced rep ranges and programming, get in touch with us today!

Warm Up: light walking or light jogging on the spot for 2-4 minutes. Then do some basic joint mobility including ankle, knee and hips circles, torso twists and backwards arm circles all for 20-30 seconds each.

Begin each exercise slowly with control and stop immediately if anything hurts.

Exercise 1: Simple Squats

Basic squat, start by letting your hips gently drift backwards and reach forward with your hands. Go down to about 80 degrees or so. If your knees hurt, stop and skip the exercise.

Exercise 2: Hip Lifts

Hip Lifts start by gently driving your hips off the ground and not pushing too high to the point where you feel it in your lower back. Try to keep your hips just below your shoulder to knee line. Try 2 sets, 10-12 reps.

Exercise 3: Step Back Lunges

Step back a little bit into a split stance. as you feel more comfortable, step back a little further. Keep your head over your front foot as you sink down. Don’t go too deep and alternate each lunge. Try 2 sets, 7-8 reps per leg.

Exercise 4: Push Ups

Try a knee push up with padding under your knees and gently drop until your elbows are close to 90 degrees. Breathe during each rep and don’t let your back sag. Try 2 sets, 10-12 reps.

Exercise 5: Upright Rows

Stand in a comfortable split stance with your back upright. gently pull the bungee cord to your stomach and lightly squeeze your shoulder blades together. Try 2 sets, 10-12 reps.

Exercise 5: Ab Exercises to Finish

At the end of your workout, we would finish with a few key abdominal exercises and some light stretching. This is a great way to complete a proper exercise routine.

To get the ab exercises and stretches you should personally do, Contact Us Today and we can set up a basic routine for you in just a few sessions.

Get In Touch

Want more exercise and training advice? Get in touch with us today about starter programs, program updates, nutrition protocols and eating plans and more!